But for others, the keto diet could make diabetes worse. You’ll want to be careful when you transition off of it; adding carbs back in all at once can cause blood sugar spikes and weight gain .
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THE keto diet is constantly being touted as the regime for weight loss. foods but without the generous portion of fats that you get with keto. between the two diets means that you can eat both carbs and fats - both of which we need for fuel.
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