Oct 08, 2020 · For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy
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Sep 27, 2020 · However, the keto diet is too restrictive for the average healthy, growing child ( 17 ). Given the restrictive nature of the keto diet, as well as its potential effects on growth and food culture, it's not recommended for healthy children.
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