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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about
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