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Some popular adaptogens include ashwagandha and ginseng, plus functional mushrooms like chaga and reishi. There are a lot of ways to add them into your lifestyle, from liquid elixirs and protein powders and more. 4. Plant-Based Protein Powders. Protein is an important part of any diet but it is especially crucial if you’re trying to lose weight. (Here's why eggs are one of the best foods for weight loss.) With 6 grams of high-quality protein, eggs are a great protein source and are also super easy to prepare.
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No shocker that kale, lettuce, chard, cabbage, spinach, chicory, collard greens, and the rest of the Best-Ever Types of Leafy Greens would make the list of top weight-loss foods for women.
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