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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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7 Nov 2018 Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan You'll never order sesame chicken take-out again after making this Suzanne Ryan's muffin recipe is a perfect breakfast food to make for a busy week.
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